Hi my name is Zoie and I’m a runner. Not like the marathon man kind of runner – these boobs DO NOT run and any large breasted women out there will understand what I mean. No I mean the stepping out, splitting off and running away as a protection method kind of runner. As a …
Term 4 for school kids of any age is a doozey. So, how can we help these young humans to trust themselves, lean into their own self worth to feel strong and centered in that space with a knowing that they’ve got this and we’ve got their back as well.
I’ve been reminded today about being able to flow in the journey of life. What does flow mean? Well, I kind of see it as the absence of resistance, reaction and judgement. So, if we are not doing those things what are we doing? Let’s start with reacting. When we react to things and people …
I saw this image just now and it really symbolises to me how so many of us can be burning alive on the inside yet still look mostly whole on the outside. I’ve done ALOT of work on and with myself over the last few years and no longer feel like there is this fire …
I was recently profiled on the some local Facebook Groups and have loved sharing my passion for Kinesiology with the broader community. Here’s my story… #Hello – Zoie Andrews Where do you live? # Highfields What town are you from?I was born in Bundaberg and my husband Russell and I moved to Toowoomba in 1997. …
Do you want a more PREpared body and mind before baby?Do you want a more REpared body and mind after baby?Do you have a negative or stressful birth experience you would like to move on from?Are you on a pregnancy roller coaster of emotions, hormones and want to get some balance back?Are you struggling to …
Ever felt powerless when your baby is in pain or distress and you don’t know why or what to do?Is your baby not sleeping well or generally unsettled? Are you worried about your baby or child’s health and vitality? Does your baby have reflux, or an upset tummy or bowels? Do you worry that something …
Do you have trouble feeling and connecting with your Pelvic Floor?Do you know someone with bed wetting issues?Are you recovering from pelvic surgery or birthing trauma?Do you want to set yourself up for your best possible birthing experience?Have you ever had trouble carrying a baby to full term?Do you have issues with pelvic instability, a …
Do you feel tired all the time?Do you wake up more tired than when you went to bed?Do your arms and legs ache and feel weak and heavy?Do you have extreme mental and physical fatigue?Do you have brain fog, muddled thinking, depression, or co-ordination problems?Do you rely on sugar and caffeine to get you through …
Do you have lots of different roles in your life that you fulfil? Maybe too many and feel overrun sometimes?Do you have people (little and big) that rely on you? How would they be impacted if you are not functioning well or get sick?Do you give your love, time and energy to everyone in your …
A big thank you to the Team at Toowoomba Baby & Toddler Expo for organising and pulling off such a fantastic day. The weather held out for us all and it was great to see so many people coming to check out all the resources available to parents for themselves and their Babies and Toddlers. …
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